Starting on December 11, 2017 we will plank everyday for about 5-10 minutes total. This is the perfect compliment to your current workout program. Yes, your core will feel stronger and tighter in just 7 days by completing these moves. This is a great way to get a jumpstart on your fitness goals for the new year. Place is limited so reserve your spot here.
7 Day 
Plank It Up
You will get a daily email with the exercises and descriptions. You will get 2 video plank exercises each day. Check out the descriptions too, so you can maximize your benefits.

Find your focus
No gym, weights, or extras required, just you and some floor space needed.
No Gym Needed
It is easy to fit into your schedule, because you can do it when it works best for you. Either first thing in the morning, lunch time, after work, or whenever it is convenient. 
Flexible Timing
Experience fast and easy transformation in just seven days!
Enhance Your Fitness
Each day you are doing your planks, be sure to take a picture of one of the plank poses. Share it on Instagram or Facebook with the hashtag #PlankItUp. The winner will be chosen from those who post daily with the hashtags and a fun comment.
How do I win?
When do we start?

We start Monday December 11, 2017.  I strategically chose this time frame  not only to help you prepare for all the holiday parties, but also to get ahead on your New Years Resolutions of Living Fit Now. 
Why should I join?

It's the end of the year and this can be a way to jump start a healthy habit of being physically active on a daily basis. It won't take a ton of time, it doesn't cost anything and you don't have to go anywhere - these are usually the top "excuses of why I can't". I want to make it easy as to "why YOU CAN". 
Sign up above to join the challenge and get fit in no time.
I am excited to work with you and have you become part of our Mak Attack Fitness Pak!
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